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Remember to stay hydrated. Aim for a good amount of 8 glasses a day. Next, incorporate some regular exercise into your routine. Even brief bursts of activity can contribute to your goals. Aim for at least 30 minutes most days of the week.
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- Focus on consuming whole, unprocessed foods like fruits, vegetables, and lean proteins.
- Add regular exercise into your routine, aiming for at least 60 minutes most days of the week.
- Stay hydrated by drinking plenty of water throughout the day.
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- Bear in
mind that dedication is key!